What Is Healthy Consent?
Consent. This one word draws a line between acceptable and unacceptable sexual behaviors. This one word helps define whether an experience was sexual assault or not. Was the action wanted? Was the act agreed upon by both people?
For as important as consent is, we don’t talk about it enough. In the wake of so many high coverage media cases of sexual assault in which much of the coverage shifted the blame to the victims who were somehow “asking for it” or “didn’t say no,” it’s important to reevaluate what consent is and how we can give it or withhold it. It’s also essential that we understand what it looks like when our partners give — or don’t give — consent.
What should we consider when we think about consent?
- "No means no" is not good enough.
It puts the responsibility on one person to resist or accept, and makes consent about what a partner doesn’t want, instead of what they do want.
- Consent can be sexy.
It can be a moment for both partners to openly express to each other what they’re looking for and what they do want to experience. The saying “yes means yes” can be empowering and useful in thinking about what consent is.
- Consent is ongoing.
Both partners should keep giving, and looking for, consent. Just because you’ve given consent to an act before, doesn’t mean it becomes a “given” every time. This idea also relates to new relationships — just because you’ve given consent to something in a different relationship doesn’t make it “automatic” in a new relationship.
- Consent is not a free pass.
Saying yes to one act doesn’t mean you have to consent to other acts. Each requires its own consent.
EX: Saying yes to oral sex doesn’t automatically mean you’re saying yes to intercourse.
- Your relationship status does not make consent automatic.
If you’re married to someone, friends with someone, or dating someone, it doesn’t mean they ‘own’ your consent by default. Or that you own theirs. Also, consent can be taken back at any time — even if you’re in the midst of something and feeling uncomfortable, you always have the right to stop.
- There's no such thing as implied consent.
The absence of a “no” does not equal a “yes.” What you or a partner chooses to wear doesn’t mean that you or they are inviting unwanted sexual attention or “pre-consenting.” The same can be said for flirting, talking, showing interest or any other actions.
- It's not consent if you're afraid to say no.
It’s not consent if you’re being manipulated, pressured, or threatened to say yes. It’s also not consent if you or a partner is unable to legitimately give consent, which includes being asleep, unconscious, under the influence of conscious-altering substances or not able to understand what you’re saying yes to.
- Nonconsent means STOP.
If anyone involved isn’t consenting, then what is happening is or could be rape, sexual assault or abuse.
Here are some red flags that your partner doesn’t respect consent:
- They pressure or guilt you into doing things you may not want to do.
- They make you feel like you “owe” them — because you’re dating, or married, they gave you a gift, etc.
- They react negatively (with sadness, anger or resentment) if you say “no” to something, or don’t immediately consent.
- They ignore your wishes, and don’t pay attention to non-verbal cues that could show that you’re not consenting (EX: being reluctant, pulling away).
How to practice healthy consent:
- Talk about it! Communication is one of the most important aspects of a healthy relationship. Establish boundaries by explaining what things you and your partner are comfortable with and what things you may not feel comfortable with. Always ask first. Try phrases like: “Are you OK with this?” “If you’re into it, I could…” “Are you comfortable with this?”
- Be aware of the physical and nonverbal signs of consent as well. If your partner seems uncomfortable, talk about it and discuss it. Don’t assume that silence is them saying yes.
- Remember that giving and receiving consent is an ongoing process.