Path to Safety

What Is Safety Planning?

A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action and more.

At the hotline we safety plan with victims, friends and family members — anyone who is concerned about their own safety or the safety of someone else.

A good safety plan will have all of the vital information you need and be tailored to your unique situation, and will help walk you through different scenarios.

Although some of the things that you outline in your safety plan may seem obvious, it’s important to remember that in moments of crisis your brain doesn’t function the same way as when you are calm. When adrenaline is pumping through your veins it can be hard to think clearly or make logical decisions about your safety. Having a safety plan laid out in advance can help you to protect yourself in those stressful moments.

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Tech & Social Media Safety

While you browse this site, please keep your personal safety in mind. Here are some ways to “check your tech” and ensure your safety on the computer or phone.

Types of Safety Planning

Leaving a Relationship

Some of this information is adapted from: Copyright © 1998 by the National Center for Victims of Crime. This information may be freely distributed, provided that it is distributed free of charge, in its entirety and includes this copyright notice.

Legal Info