The prevalence of digital abuse has been gaining traction in the media lately, and our advocates frequently field questions from callers and chatters about it. Still, many people don’t know what constitutes digital abuse and are not able to recognize the signs. It is especially common among young people who are typically using technology in almost every aspect of their lives, but anyone can be a victim of digital abuse.
Digital abuse is the use of technologies such as texting and social networking to bully, harass, stalk or intimidate a partner. In most cases, this type of abuse is emotional and/or verbal and though it is perpetuated online, it has a strong impact on a victim’s real life. According to advocates at loveisrespect, your partner may be digitally abusing you if he or she:
- Tells you who you can or can’t be friends with on Facebook and other sites
- Sends negative, insulting or even threatening emails, Facebook messages, tweets, DMs or other messages online
- Uses sites like Facebook, Twitter, foursquare and others to keep constant tabs on you
- Puts you down in their status updates
- Sends unwanted, explicit pictures and demands you send some in return
- Pressures you to send explicit video
- Steals or insists to be given your passwords
- Constantly texts you and makes you feel like you can’t be separated from your phone for fear that you will be punished
- Looks through your phone frequently, checks up on your pictures, texts and outgoing calls
- Tags you unkindly in pictures on Instagram, Tumblr, etc.
Digital abuse, like other forms of abuse, is an attempt to control a partner’s actions. As part of maintaining a healthy relationship, we recommend that partners create a digital contract that outlines what is and is not acceptable behavior online. Additionally, it’s important to know and exercise your “digital rights”:
- You have the right to turn off your phone and spend time with friends and family without your partner getting angry
- You have the right to say no to sexting, or sending pictures or information digitally to your partner that you are not comfortable with
- You have the right to keep your logins and passwords private
- You have the right to control your own privacy settings on social networking sites
- You have the right to feel safe and respected in your relationship, online or off
Exercising these rights and feeling safe are important aspects of every healthy relationship. If you have questions about digital abuse, call the hotline 24/7 or chat with an advocate here on the website from 7 a.m. to 2 a.m. Central time.