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DVAM Challenge 15: Commit to Ongoing Wellness

Domestic Violence Awareness Month

DVAM Challenge 15: Commit to Ongoing Wellness

At The Hotline, we take the health and wellness of our callers, staff and community seriously. In the spirit of the week’s theme — committing to change — we want to encourage our readers to commit to taking care of themselves. This could mean emotionally, spiritually, physically, etc. No matter where you are in the issue of domestic violence, you deserve to be healthy and happy.

For advocates, this could mean making sure you’re in a good mind space to best help your clients. For friends and family members who are witnessing the painful abuse a loved one is experiencing, this could mean talking to someone about your feelings. For victims, this could mean talking to one of our advocates and safety planning. For a survivor, this could mean having your go-to person to call when you’re tempted to contact your abusive ex.

We recently wrote about moving on emotionally after an abusive relationship. Here are a few of the ideas we outlined for taking care of yourself emotionally.

  • Identify things that help you calm down — taking a warm bath, reading a book or taking deep breaths can help you de-stress
  • Remind yourself why you left — journaling about your abuse can help you remember the reasons that you left and can be particularly helpful if you’re having second thoughts about leaving
  • Identify a call buddy for when you’re missing your ex — talking to a friend can help you resist the urge to reach out to your ex when you’re down
  • Talk to a counselor or join a domestic abuse survivor’s therapy group
  • Talk to your family or friends — community members and neighbors can also be a good resource
  • When an anniversary, birthday, holiday, etc. is coming up, prepare yourself — try to make other plans, set a strong support group in place to help you through emotional times

Your overall wellness is important. For today’s challenge, identify one thing you can do that will improve your health and wellness this week. It doesn’t have to be a big area. It could be as simple as promising yourself a jog after work. It could be choosing to call us at The Hotline and talking with an understanding advocate. It could be spending time with a friend so that you can de-stress. Whatever it is, we challenge you to make one act for your wellness this week and see how good it feels.

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