In addition to packing and planning, there are a few other measures you can take to safeguard against potential problems that may arise when you’re leaving. As we see on today’s Dr. Phil episode, “Saving Julie: The Final Decision,” getting out of an abusive relationship is a dangerous, difficult time, and it is important to plan and have a support system in place.
Don’t disclose any personal information online about your plans. If you’re making plans for leaving and communicating about it via a computer or cell phone, access a computer from the library or a friend’s house, or remember to clear your browser history. Make sure to tell friends to not post anything about your whereabouts online.
Don’t answer threatening or excessive texts or calls while you leave and after you’ve left. Let them go to voicemail. This also could be used to document the abuse — for example, 50 missed calls? Take a screen shot of that.
Cell phones can be tracked via GPS. Try a “throw away phone” or perhaps plan to get a new one and leave your old phone behind.
What about protective orders?
A protective order is legal documentation to keep your abuser away from you, and can often contain provisions related to custody, finance, and more. However, these will require you to see your abuser in court, and are not always highly enforced. In this episode we see Danny describing how he broke a protective order and attacked his ex-girlfriend and a man she was with.
While protective orders may be able to put a stop to physical abuse, psychological abuse is still possible — so a protective order should never replace a safety plan.
Our advocates can speak to you about how a protective order works, as well as direct you to legal advocates that can provide you with specific information about this based on where you’re living. Different states have different processes for a protective order. Check out Women’s Law for more info.
If you already have a protective order, it should be kept on you at all times — as well as given to your children and anyone they might be with — especially when you’re leaving your abuser.
After You Leave
Consider making a “false trail.” For example, call motels far away from where you plan on being. Do this after you leave, otherwise it could tip off the abuser that you’re planning on leaving, which could be dangerous.
Remember that leaving will likely be difficult, and it’s important to have support and a plan in place. If you feel like leaving might be an option, give us a call at 1−800−799−SAFE(7233) to discuss options.
Our advocates at The Hotline are here for you to help create a safety plan for leaving as well as after you’ve left, and to make sure you have ongoing emotional support afterwards.