Pathway to Healing—Write It Down, Burn It Down!

Pathway to Healing—Write It Down, Burn It Down!

By Tatiana Shams, Content Manager

“I want to forgive my partner but I don’t know how.”

“I will never forgive this person for what they did.”

Have you heard that famous phrase, “Resentment is like taking poison and waiting for the other person to die?”

At The Hotline, we hear so many voices echoing this feeling every day. Some of our contacts tell us that although they are now living free of abuse, they still struggling with resentment: They are unable to forgive their abuser. And forgiveness is a unique tool that will help you on your path to recovery.

The act of forgiving seems easy, but we know first-hand that forgiving someone is way more complex than that. You see, forgiveness is a decision (just as much as abuse is also a decision but rooted in power and control). But forgiving someone you love—like an abuser—is not only hard, it can make you feel confused, angry and more importantly, resentful.

Although it is normal to experience resentment at some point in our lives, it can really have a devastating effect on a person’s mental and physical wellbeing, as Steven Stosny, Ph.D. points out. Not only it boosts stress, it can also let you feeling down and incapable of seeing things for what they really are or having positive and meaningful interactions with those around you. That’s because until you don’t let go of that “poison” you can’t move on to the forgiving part.

If you’d like to forgive your partner but don’t know how here is the first idea on our Pathway to Healing Series to get you started on the new chapter of your life: forgiveness.

Try writing it down, then, burn it down: As simple as this sounds, it can be incredibly challenging for survivors of abuse to acknowledge the abuse via writing because they may feel like reliving the abuse in their heads all over again. As Louise Hay used to say, “forgiveness doesn’t mean allowing the painful behaviors or actions of another to continue in your life. Sometimes forgiveness means letting go: You forgive that person and then you release them.” We know writing can therapeutic, so that’s why we suggest maybe taking a piece of paper and writing a letter to your abuser; tell this person how you feel and what would you like to have done differently and if you find it in your heart, forgive the other person and their trespasses by clearly writing, “I forgive you.” Take this one step further and let go of the “poison” by burning the letter (or sending it to your abuser if there’s no direct legal or physical implications to you or your family). Releasing the anger, frustration, and resentment in a written way and then burning it down may be a good way to cope with resentment and letting go of the past. Just be careful when lighting those matches!

If you need other strategies and coping mechanisms to deal with resentment and moving on after abuse, please do not hesitate to reach out to our advocates. They are here 24/7/365 to listen with a sympathetic ear and zero judgment. Our services are free and confidential. You can call 1-800-799-7233 or chat with us via the “Chat Online Now” button.

Stay tuned for more ways to help you heal in the next entry for Pathway to Healing!

Comment section

2 replies
  1. Admin note: This comment has been edited for safety per our community guidelines.
    I am 70-yrs-old and have finally separated myself from my abuser. The only way I can keep him at a distance is with a Protected Party Order. He threatened to kill me if I ever left permanently. He now controls my oldest son, not related to him. My son is very sick with cancer and he has manipulated my son’s mind against me.

    1. Dear Ki,
      Thank you so much for reaching out to The Hotline. I am so sorry to hear you have gone through so much and for so long. I’d love for you to reach out to our advocates via call or chat so we can help you talk things through for yourself and maybe find ways to support your son. You can call us at 1-800-799-7233 and we also have a chat available via our website, We are here 24/7/365. We are here for you whenever you are ready. I hope this helps!
      Take care!
      The Hotline Admin

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