National Domestic Violence Hotline Blog

A Letter To My Daughter About Fighting Back

Parents naturally want to shield their children from pain. But what happens when a parent’s own painful past can provide guidance to their child? Should that trauma be revisited? In today’s post, our talented guest writer, Sarah Tuttle-Singer, does just that, as she shares with her daughter the lessons she learned through leaving a terrifying relationship.

In this brave letter, Sarah opens up about a trusted partner turning violent. Sarah tells the story of her abuse, from the first, “This isn’t happening” to the final assurance to her daughter, “It didn’t happen again.”

We’re delighted to share this incredibly powerful piece with you. We hope you find courage in Sarah’s words and are reminded that your voice, and your story, matter.

This piece originally appeared on For more personal essays from Jewish women and mothers, sign up for their free newsletter.

To My Darling Daughter,

I watch your eyes glow when the kids in preschool want to play with you. I see how it matters to you what they say and how they smile.

I watch your bottom lip tremble when someone hurts your feelings.

And I watch you on the playground–your face flushed, and your breath staggered as you chase the child that was mean to you. I know you, and I know you are blaming yourself for their bad behavior.

I know you are trying to get a second chance at friendships not worth having.

You are so much like me that it takes my breath away.

Please. Don’t be this way.

And this is why I am telling you this story–in bits and pieces. Starting now, and ending when you’re older and we can sit down together over a glass of wine and really talk.

Before I met your father, I lived with someone else.

Things were very, very good–we’d eat Chinese takeout together and watch The Simpsons. We’d go for walks at midnight, holding hands and watching our breath mingle in the piercing night. We’d share a lemon chicken hot dog with sauerkraut, and smoke a bowl, and laugh and laugh and laugh.

We shared an apartment with big windows facing the San Francisco Bay. If you stood on the arm of the couch, you could see the Bay Bridge. I hung Gustav Klimt’s “The Kiss” over our bed. We were going to get married. We were going to have children.

And then, two years later, something changed.

It wasn’t subtle. It wasn’t slow. It was an immediate about-face that started one night–although I can’t remember how. Something about money? Something about work?

But it happened. A cruelness slithered across his face, and took hold. And I was stunned to respond. I thought I could fix it. I thought I could fix him.

But it got worse. Because it always gets worse.

You ask me why I don’t like cats, my darling daughter. I used to love cats. I had two of them when I lived with this man. And when the cats got fleas, I watched him dunk their furry bodies into the bathtub, and when they hissed and clawed, terrified out of their soaked skins, he hurdled them against the wall. I bit my knuckles until they bled. I watched him take them away that night–still wet and shivering. I didn’t ask what happened to them.

(I know what happened to them.)

And. It got worse. This time in subtle degrees that infiltrated every moment, every breath.

“This isn’t happening,” a voice whispered in my head when he took my keys away and said I could only come home when he was home.

“This isn’t happening,” a voice whispered in my head when he made a list of the people he no longer wanted me to talk to, including close friends from childhood, and a family member.

“This isn’t happening,” a voice whispered in my head when he dangled the pearl necklace my parents had given me for my 21st birthday in front of me, and said, “You bitch, if you don’t get into a good law school, I am going to break this necklace or give it to the first hot girl I see.”

He’d grab my wrist. He’d pinch my arm. He’d shove me out of the way when I’d reach for him.

And then.

“This isn’t going to happen again,” I said out loud in an empty train car, hours after he kneeled over me, the palm of his hand pressing my windpipe until the light narrowed into a single exquisite spark.

And then.

“This isn’t going to happen again,” I said as I cringed when I lifted my sore arm, my fingers still numb from what he had done to me.

And I had nothing in my purse but the leftovers of the 20 dollars he gave me that previous Monday–just like he did every Monday before I’d leave to catch my train.

“Here’s your allowance,” he’d joke.

But it wasn’t funny. Because I was so dependent on him. (We were learning about how to literalize a metaphor in a comp lit class I was taking. And I remember thinking that it was too bad I couldn’t give my professor this example.)

And while I sat in that empty train car, I remembered a Monday morning a few months before, how I’d reached for my “allowance” to buy a train ticket, and how it’d slipped from my fingers and fallen down down down through the sewer grate. I had fallen hard to my knees, and tore a nail as I tried to pry the grate loose. Because it didn’t matter to me that below flowed a river of piss and shit. All that mattered was that I had lost my $20.00 and I had to get it back.

Or else.

“This isn’t going to happen again,” I said a little louder. To myself alone.

And it didn’t happen again. Because something broke inside me then, and I only returned to that apartment with the big windows with a friend to pick up my things when I knew he was at work.

And it didn’t happen again because I finally opened my mouth and started telling people what had happened.

And it didn’t happen again because saying these words out loud made it real–and I could see with brutal clarity that it was up to me to not let it happen.

But all that time wasted. The low-grade panic, punctuated by bursts of random violence. All that time wasted being prodded along down a path by someone I trusted. All that time wasted, wasting away.

Don’t be like this.

Don’t be dependent on how others treat you. You are strong, and brave, and wonderful, and kind.

Stand up for yourself.

Fight back if you have to.

I learned all of this by living it. And I don’t want you to learn like this, because while I was lucky enough to walk away with my two legs and my body intact, we shouldn’t tempt fate.

I didn’t plan on telling you this. But I see how similar we are–I see your softness, your kindness. I see how you forgive so easily–too easily–when someone is mean to you.

It’s wonderful to be kind. It’s wonderful to be compassionate. But within reason, darling daughter. Within reason.

So, be badass. Be brave. If someone is mean to you, then good riddance. And don’t wait for them to walk away. YOU walk away.

And for the rest of your life–whether I’m around or not–it’s my job to protect you by teaching you how to protect yourself.

16 replies
  1. Debbi says:

    Evil is as evil does and it is an awesome feeling to know you are strong and wise enough to protect your daughter in teaching her the difference.

  2. Heidi says:

    Thank you for knowing, sharing, and surviving. From one survivor to another. I need to write to my daughters and my son.

  3. Marcene says:

    It doesn’t have to be this obvious to still be very painful and impactful. Thanks for sharing your story, and I hope life is good to you!

  4. Mary says:

    It is possible that you survived your ordeal so that you could save your daughter, or maybe even the life of someone else who reads or hears your words. You can change the world another persons world with your words as certainly as you changed your own world with your actions. Thank you for sending them out to us.

  5. Betty says:

    I agree with the person who wrote that the abuse does not have to be that severe , to prompt a person to get out of the relationship/marriage ! It is sometimes hard to recognize for what it really is. This may have already been shared here : the book by Lundy Bancroft is invaluable ! The title is Why Does He Do That ? Inside the Minds of Angry and Controlling Men. (and of course it applies to women who operate out of anger and being controlling too ). He also gives the signs to look for in a relationship . And a question: how does one help a daughter who is in an abusive marriage and refuses to even acknowledge it ?

    • HotlineAdmin_VW says:

      Dear Betty, Thank you for contributing to the ongoing conversation. It seems you are searching for answers about DV, in all the right places. I’m a big fan of Lundy Bancroft’s work, too.

      But then I caught your quiet question at the end of your blog response.

      Often being aware of what is happening to someone we love and witnessing the cruelty of one human to another is an extremely difficult burden to carry. So, take care of yourself, so that you will have the enery and composure to help your daughter when the time is “right”. The Hotline is always here for you, too.
      My best advice is to stay in regular communication with her, be supportive of her and what she needs from you-maybe even ask, What can I do for you today?” Try to avoid any ultimatums, if she needs information or some help you can’t provide-direct her to The Hotline.Trust her to know when she is ready to recognize her situation. Remember to tell her you care about her and her happiness, and you are there for her. Be prepared to help her with safety planning. There is a website that provides information for family and friends of a person experiencing DV and tips for helping with safety planning:, look under the tab”Helping Others”. Of course–The National Domestic Violence Hotline (1-800-799-7233) is answered 24 hours a day 7 days a week to more fully help you help her.

  6. laynee says:

    This quote is my favorite and I can relate:
    “And it didn’t happen again because saying these words out loud made it real–and I could see with brutal clarity that it was up to me to not let it happen.”

    This is a great story and you’re very strong and brave for writing this to your daughter. I too have a daughter whom is currently in diapers. I’d like to write to her someday, something similar to your letter about standing up for herself. I am in the early steps of getting out of a DV relationship. I completed step 1: getting out of the house. I don’t want to press legal charges on him though. It is hard because we have a child together and I still love him very much. Thank you for sharing your story. It’s nice to know that I am not alone in this kind of situation.

  7. angie says:

    You are!
    Start telling yourself I deserve
    Start making a plan on how to get
    You can do it.
    I m in a temporary place and still have a lot
    Of decisions to make.
    Good Luck
    From someone whose been in your

  8. Anna says:

    Very good blog! Do you have any suggestions for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any ideas? Many thanks!

    • HotlineAdmin_AB says:


      Thank you for your comments. Our blog is a cooperative effort. I think if you research a bit you will find what works best for you. It sounds like you have real passion for writing, best of luck in your efforts.

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